Health Score
78
Kefir Cup with Granola
Lifeway
15
Ingredients
120
Calories
Nutrition Facts
Serving Size:
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 80.0mg | 3% |
| Total Carbs | 10.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Protein | 12.0g | -- |
| Vitamin A | 0mcg | 10% |
| Calcium | 0mg | 40% |
| Iron | 0mg | 2% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
78
General Health
78
Men's Health
79
Diabetes
78
Women's Health
74
Heart Health
Pregnancy & Maternity
Ingredients
Strained Kefir: Pasteurized Cultured Nonfat Milk, Vitamin A Palmitate, Vitamin D3. Granola Prep: Certified Gluten-Free Rolled Oats, Raw Organic Sunflower Seeds, Pure VT Maple Syrup, Expeller-Pressed Canola Oil, Raw Pepita Seeds, Sweet Whey Powder, Natural Sesame Seeds, Organic Chia Seeds, Golden Flax Seeds, Cinnamon, Pure Vanilla Extract, Sea Salt, Cloves.
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Your Health Score Based on:
78
General Health
78
Men's Health
79
Diabetes
78
Women's Health
74
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
